Coffee? Better cocoa!
Today I want to tell you something that has been on my mind for the past few days.
For several weeks now, I've been seeing hundreds of products online that promise to make dramatic changes to your health, your body, and your overall well-being.
But beyond the products themselves, I think the reason there are more and more options on the market has to do with people's real concern about developing healthier habits linked to more natural products.
That's why in the following days I want to tell you a little more about some of the products we consume and their effects on our bodies.
At first, this was just going to be a single email to tell you about the advantages of drinking cocoa over coffee, but I think there's much more to the topic, so I'll break this email down into several segments to make it easier for you to consume. I hope you enjoy it.
How does coffee affect our body?
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Coffee is one of the most consumed beverages worldwide, prized for its ability to stimulate and improve alertness. It contains caffeine, a natural stimulant that affects the central nervous system, providing a temporary boost of energy and concentration.
However, although coffee has several health benefits, such as potential protective effects against diseases such as Parkinson's, type 2 diabetes, and certain cancers, excessive or poorly managed consumption can lead to several less positive side effects:
Anxiety: Caffeine can increase feelings of anxiety in some people because it stimulates the release of adrenaline and blocks the calming effects of adenosine, a neurotransmitter that promotes sleep.
Sleep Problems: Drinking coffee, especially in the afternoon or evening, can interfere with normal sleep patterns and reduce the quality of rest, as caffeine can take several hours to be metabolized by the body.
Digestion and Gastrointestinal Problems: Coffee can irritate the lining of the stomach and esophagus, causing heartburn or acid reflux. It can also stimulate the urge to have a bowel movement due to its effect on intestinal motility.
Increased Blood Pressure: Although usually temporary, coffee consumption can raise blood pressure in some people, which can be concerning for those with preexisting conditions related to high blood pressure.
Dependence: Although not as addictive as other substances, caffeine can be habit-forming, and people may experience withdrawal symptoms such as headaches, fatigue, and moodiness when they do not consume their usual dose of caffeine.
Osteoporosis: In high doses, coffee can interfere with calcium absorption and metabolism, potentially leading to lower bone density in some individuals.
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